Weight loss, who is it really about?

Here is a recent video blog that I shared on Facebook. It includes my current weight loss and… well you’ll see soon enough, it’s short.

Day 19 – 90 Day Challenge

Would you like to take on a Challenge?

About 13 day’s ago I was approached by a good friend asking if I wanted to start a 90 Day Health Challenge where I would improve my health and WIN prizes!! She said that if I wanted I also had the option to help others do the same to receive my product each month for FREE! Then she said “if” I wanted I could also make some serious money, earn a company paid BMW for LIFE, and other company bonus’!  Of course I said “YES!”

Now…for The Challenge

Rewind a bit…

Here I am Day 1… Thinking that my goal would be 20 lbs until I stepped on the ol’ dreaded scale…

   

 

 

 

 

Weighing in at 182 lbs I quickly changed my goal to loosing 30 lbs!

In my first 4 days I lost 6 lbs!  Yea!!  I have never done anything that worked this fast. Most diets leave me feeling like I would die from lack of energy or jump out of my skin from the amount of caffeine!

Then again…this ISN’T a diet it’s a “Health Challenge.”

At my first Challenge Party 10 people RSVP’d and four showed up…I actually exceed the averages of 10-15% of people who actually do what they say they are going to do.

All four joined The Health Challenge that same day!

Fast forward ahead…

 

 

 

 

 

(Here I am on Easter Sunday 10 days in. The last time that I wore this suit was over a year ago.)

In just a little over two weeks I’ve  helped eight people get started on the challenge and the number grows daily.  I’ve already received commission on my MasterCard account and to date I’ve lost 11 lbs and a total of 6 inches, 4 of which were off of my waist!!!

I will share more photos (clearer ones:)), results, updates and recipes on my 90 Day Health Challenge!!

Music

Music in my soul
Music in my mind
I see the notes
Floating in time
I feel the sound
Fingers floating across ivory keys
Vibrant colors everywhere
Sing to me today
Music in my soul
So deep so loud so real
Music in my soul
My heart sings a song of love
Music in my soul…
Coming from God above.

Beliefs Where Miracles Are Born

What are some of your beliefs about life and those around you? There are many positive (good feeling) and negative (not so good feeling) thoughts which has shaped your beliefs.  Some examples might be…”I love being able to do anything that I put my mind to.”  ”I feel great when I see the opportunities that are ahead.” “What happened has happened, now to move on as a successful <you fill in the blank>.” “One step forward two steps back.” “My children just don’t listen.” ”Eating this or that will make you fat.” “It takes hard work in order to be successful.”  …I think that you get the point! 

So what is a belief anyway?  A belief is a thought rehearsed over and over in your mind.  It is a thought that you had where you looked for proof to determine the results either positive or negative, for you or against you.  Many of our beliefs today (both positive and negative) come from what we heard our parents say when we were young. However, there are many who have been told negative things and it didn’t have an affect on their thinking.  Many have held on to positive and empowering thoughts in their darkest hour.  The more someone said that they “couldn’t do” the more they told themselves that they “would do”.

Let me challenge you today to start creating different beliefs (or give someone else the tools to do so).  I’m talking the kinds of beliefs where miracles are born!!  Be prepared to work mentally and use your will to put your mind into action because it takes practice, after all some of you have practiced negative thoughts for many years.  Start thinking and believing in a more improved situation no matter how small or large and change your life – thought by thought, day by day!

As a positive media companion, I highly recommend Beyond Freedom Evolution Complete and Change Your Thoughts, Change your Life: Living the Wisdom of the Tao by Wayne Dyer (Copyright 2006, U.S. $16.95; ISBN 978-1-40191-750-0).

Future

Look forward, there lies your future.

Look forward, you can never look too far.

Dream big, that’s how it all starts.

Dream big, follow the desires of your heart.

Visualize, everyone has a vision.

Visualize your dreams until they become your now.

Tomorrow you will dream another dream.

Tomorrow you will have another vision.

Tomorrow you will look forard wher your ever evolving furture lies.

-Linea Jones

Enlightening…

This is something that came to me during my meditation.  This has never happened to me before and I wrote it by the light of the TV (I was listening to Soundscapes music channel).  I am unsure what it means but I am sure that I will find out.

 

Beautiful Rose

Silk pedals

Lovely Rose

Drops of dew make you smile

Lovely Rose

Silk pedals

Morning is here

Lovely one, smile for your day has come

Beautiful Rose

Lovely One